Thursday 26 March 2015

How to make a useful elevator speech ?

Coming up with a single paragraph–and a short one at that–to convince people to work with you isn’t all that easy.

How can you capture all your experience and talents and goals in a few sentences without sounding arrogant, phony, or boring?

Most people wind up writing a boring career summary on their resumes and rattling off their job titles at networking events. And then….nothing happens.

A great elevator pitch can make something happen. And when you break it down into parts, and take them one at a time, creating one is pretty easy–even fun.

Using this three-part framework, recommended by Kelly Studer, an executive career coach based in California, can help you create a pitch that leaves people wanting to know more about you.

A good pitch should convey three things:
         What you do
         How you do it
         Why you do it

Each of those parts can be a single sentence, and no more than two.  Remember you don’t have much time to make an impression, either in person or at the top of your resume.

You don’t want to drown people in information, but to prompt them to ask for more. And to get people interested in you, you have to be interesting.

That means letting a bit of your personality come through. Here’s how:

What You Do – This should be more than your job title or the name of your current company. Choose a way to describe your job that makes you more than just a title – remember that your title is not unique, and different companies use different titles for the same role. Depending on the stage of your career or your goals, you might not want to mention a title at all. It can limit your options.
Instead of saying “I’m a software developer,” try something such as “I create software that allows people of all skill levels to build their own mobile apps. 5,000 apps have been created on my software to this day.”

How You Do It Identify your top two or three talents, and express them in a few phrases. Are you obsessed with slashing production time or the creative brains behind several viral marketing campaigns?

What makes you different than other people who have your job title? If you do something complicated that might be tough for your listener to understand, use a metaphor to tell the story.

In other words, don’t give the same pitch at a meeting with developers as you would in a room of CEOs, where you might say, “Using my JavaScript and CSS skills, I create tools that people can put together to make their own apps, sort of like Legos for iPhone apps.”

Why You Do It – This is where your personality and enthusiasm must come through to seal the deal. Your final sentence describes your passion and commitment, your motivation or the impact you want to make.

That developer might spark interest with this pitch:  “I want to create a world where anyone can easily create an app, and not be constrained by huge costs or lack of technology skills. Imagine what people could create when these barriers are removed.”

Practice Your Pitch
Once you have a written pitch, or a couple of versions of it, add it to your resume and social profiles. And then you need to practice speaking it.

It will probably sound stiff or awkward at first, but that doesn’t mean it is not good. Keep in mind that what works in written form can sound unnatural and rehearsed when spoken out loud, so tweak your pitch so that it flows naturally when verbalized.

Craft a Better Pitch

Use Simple Language  You might say, “identified” in a written pitch, but “spot,” “see,” or “look for,” sound more natural when speaking. For example, “I identify fashion trends” vs. “I look at what people are buying now and envision the next trend.” The second version tells a story.

Try a Question – This is an informal way to engage people right away. It works particularly well if your job involves a product such as software that can be hard to explain. If you are at a software conference, you might say you have a “SaaS platform allowing application development and publication for small or new businesses.” But if you are speaking with people that aren’t in your industry, or want to engage anyone faster, ask: “Ever have a great idea for an app, but didn’t know how to build one?”


Practice, Practice, Practice – Practice your pitch with a friend or family member, in front of a mirror, to your goldfish, anyone. Have someone video you practicing and notice if there are places in your pitch that your body languages changes or you often stumble on words.

Tuesday 24 March 2015

3 Minerals For Managing Blood Pressure

There are many ways that high blood pressure can be managed effectively, many of which are natural and relatively simple. Trying to relax more often whenever possible is one way; making sure to get some type of exercise on most days of the week is another. A third element that is very important is proper nutrition. In particular, vitamin and mineral intake can have an almost surprising benefit for helping to maintain normal blood pressure.

3 Minerals That Can Help Manage Blood Pressure

   Potassium: Potassium does a lot for our bodies and immune systems; one of its many responsibilities is removing bodily waste (a cause of high blood pressure). Researchers at Duke University found that getting more potassium could help relieve high blood pressure up to 20 points for people most at risk. The recommended intake would be 4700 milligrams a day.

   Magnesium: Most of the time potassium and magnesium work hand in hand. However, on its own, magnesium is an essential part of normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. The suggested intake would be 500 milligrams daily.

   Calcium: As people age, calcium content in bones reduces, and intake of calcium-rich foods tends to decline; unfortunately, lower levels of calcium have also been linked to high blood pressure, making this particular mineral doubly important. The recommended dosage would be 1250 milligrams a day.


Although it has been established that these minerals will help maintain healthy blood pressure, it is important to employ the measures related to stress reduction and regular exercise mentioned as well. In addition, it is recommended that all adults over the age of 35—especially those with a family history of heart disease—have their blood pressure measured annually.







To supplement the above, try Isotonix® Coenzyme Q10 - 愛尚它®輔酵素Q10粉末 or Isotonix™ Calcium Plus - 愛尚它®強鈣配方粉末

Friday 20 March 2015

Lumière de Vie® Intensive Hand & Body Crème 若美芙™長效潤澤護手身體霜

         Lumière de Vie Intensive Hand & Body Crème is an intensive rich crème that saturates skin for long-lasting hydration. With nutrient-rich ingredients like shea butter, coconut oil and sunflower seed oil, this powerful crème helps break the cycle of dryness and dehydration to give skin a new softness and suppleness.

若美芙長效潤澤護手身體霜
濃郁的乳霜能給予肌膚長效的保濕。含有乳油木果油、椰子油和葵花籽油等富含營養的成分,本品能阻斷肌膚乾燥與水分流失,讓肌膚柔嫩、飽滿、有彈性。


Benefits

            Moisturizes to reduce the appearance of rough, dry skin
         Contains shea butter, coconut oil and sunflower seed oil to keep skin looking soft and smooth
Absorbs into skin so it does not feel greasy

优点 

         有保濕功效,能減少皮膚粗糙、乾燥
含有乳油木果油、椰子油和葵花籽油,
能讓肌膚看起來柔嫩光滑


Ingredients

Shea Butter
Due to the presence of fats, vitamins and natural antioxidants, shea butter has soothing and moisturizing effects on the skin. Shea butter helps to hydrate and soothe dry skin, leaving your skin feeling soft, smooth and supple.

Sunflower Seed Oil
Sunflower seed oil moisturizes the skin by helping to slow the loss of water from the skin. Sunflower seed oil also helps to condition the skin, keeping it looking soft, smooth and supple.

Cocos nucifera (Coconut) Oil
Coconut oil is a pale yellow, semi-solid oil that is pressed from the dried fruit of coconuts. It is composed of 90% saturated triglycerides, particularly lauric and myristic fatty acids. It is classified by the cosmetic industry as both an emollient and occlusive skin conditioning agent, suggesting that it can help keep the skin hydrated, and looking soft and smooth.

成份

乳油木果油 (Butyrospermum parkii Butter)
乳油木果油含有脂質、維生素與天然的抗老化物,具有舒緩肌膚、保濕與保護的效果。乳油木果油能幫助肌膚保濕並舒緩乾燥受損的肌膚,使肌膚感覺柔嫩、光滑、有彈性。

椰子油
椰子油是由乾燥後的椰子中榨取出,黃白色、半固體的油脂。椰子油有三酸甘油脂,其中許多是月桂酸與肉豆酸脂。在彩妝業中椰子油被視為一種潤膚劑與密封調理劑,能幫助肌膚保持濕潤並且看起來柔嫩光滑。

葵花籽油
葵花籽油能減緩肌膚水分的流失以達到保濕。葵花籽油也能調理肌膚,讓肌膚看起來柔嫩、光滑、有彈性。

維生素原B5 
維生素原B5是維生素B5的前驅物質,能在皮膚轉變為維生素B5。維生素原B5能幫助維持肌膚的天然屏障作用,幫助肌膚保持水分。